SoWa Health + Wellness

Business Details

At SoWa Health + Wellness, we believe in a holistic approach to health and fitness, combining movement, mindfulness, and personalized care to help you achieve physical and mental well-being. Our expert trainers and wellness specialists offer a range of services, from strength training and yoga to massage therapy and nutrition coaching.

Located in the heart of Boston’s SoWa district, our center provides a welcoming, community-driven environment where clients can focus on improving their overall wellness. Whether you’re looking to boost your fitness, relieve stress, or enhance recovery, we create tailored programs to meet your unique needs.

Services / Products

Fitness & Movement
✔ Personal Training & Strength Conditioning
✔ Yoga & Meditation Classes
✔ Functional Movement & Mobility Workouts

Wellness & Recovery
✔ Massage Therapy & Bodywork
✔ Stress Management & Mindfulness Coaching
✔ Nutrition & Lifestyle Counseling

Holistic Health Programs
✔ Wellness Retreats & Workshops
✔ Corporate Wellness Programs
✔ Preventive Health & Longevity Coaching